Getting sick is a blessing. It is passing through each member of my household and making our immune systems stronger as it visits. The best recipe we can follow during these times is rest, hydrate, and eat good wholesome foods. This recipe helps ensure our visitor won’t be around unnecessarily long and that we have the strength to keep up the good fight while it is hanging around.
Avocado Instagram post #2:
The avocado’s most well known attribute is inarguably its high monounsaturated fat content. That’s the healthy kind of fat. The monounsaturated fat in avocado makes this low sugar, green fruit a super helper in the nutrient absorption department. Studies have proven that avocados improve the absorption of vitamins A, D, K and E, lutein, carotenes, lycopenes, and more. All of those nutrients help keep our skin and bodies looking and running smoothly and healthy. #youthfullady #skincare #cleanliving #cleanse #hydrate #nourish #redefine #vegan #vegetarian #fitness #handmade #avocado #superfoods #cleaneating