Skincare Superfoods – Avocado πŸ₯‘Β 

Getting sick is a blessing. It is passing through each member of my household and making our immune systems stronger as it visits. The best recipe we can follow during these times is rest, hydrate, and eat good wholesome foods. This recipe helps ensure our visitor won’t be around unnecessarily long and that we have the strength to keep up the good fight while it is hanging around.

Avocado Instagram post #2:

The avocado’s most well known attribute is inarguably its high monounsaturated fat content. That’s the healthy kind of fat. The monounsaturated fat in avocado makes this low sugar, green fruit a super helper in the nutrient absorption department. Studies have proven that avocados improve the absorption of vitamins A, D, K and E, lutein, carotenes, lycopenes, and more. All of those nutrients help keep our skin and bodies looking and running smoothly and healthy. #youthfullady #skincare #cleanliving #cleanse #hydrate #nourish #redefine #vegan #vegetarian #fitness #handmade #avocado #superfoods #cleaneating

Cleanse β€’ Hydrate β€’ Nourish β€’ Redefine

Mindy

4 Comments Add yours

  1. Love this post, and great picture!

    Liked by 1 person

    1. Mindy says:

      Thanks so much for reading!!!

      Like

  2. savvyzone says:

    great post, i am also a big fan of avocado another great fruit is kiwi also packed full essential vitamins just like avocado. If you’ll like to check out my skincare blog dedicated to oily and sensitive at https://oilysen.wordpress.com/ that’ll be great πŸ™‚

    Liked by 1 person

    1. Mindy says:

      Hi there! Thanks for reading and commenting!!! Kiwis are a cool little fruit, but avocados provide a lot more overall nutrition making them a superfood πŸ™‚ I will definitely check out your blog. Thanks for the invite and best wishes to you. 😊

      Liked by 1 person

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